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The Fitness Girl | 38 Joe Shuster Way | Toronto, Ontario m6k0a5 | http://www.thefitnessgirl.com | 416-333-1999

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"Discover how to lose 14 lbs. in 16 days! "
  Now, It's YOUR TURN To Melt Pounds Fast, Turn Heads & Look Better Naked In Only 16 Short Days !
(And How You Can Knock Off Your First 10 lbs Every Month Without Crash Diets, Pills, Or Magic Potions!")

Wanna try a few risk free?

Hi, my name is Karie Hamilton and I’m the owner of Toronto's Liberty Village Fitness Boot Camp for Women in Liberty Village.

And I don’t know about you but I can say from experience that  EVERY woman that I've either met or who has trained with me always mentions their frustration standing in front of the bathroom mirror, discouraged, and disappointed thinking about the "good old days" when they could eat what they wanted and looked amazing in a pair of 28 skinny jeans. For some the blow of reality  has been so bad that it's even brought them to tears of regret. Can you relate? I see it every day, women wearing clothes that are two sizes too big so they can hide their flaws.

I don’t want you to feel this way, and the truth is, you don't have to feel this way. Not anymore. What if I told you not only will your clothes fit you differently, but that YOU would feel differently. The part of you that constantly puts yourself down would finally be on your side HELPING you look and feel better naked. 

What if I told you that you could start feeling this way in as little as the next 7 days? (Imagine what we could do in 16 short days!) 

WARNING: I'm not going to lie to you, our 30 minute detox programs in Liberty Village get pretty jammed and I want to help as many women in my community as possible finally feel confident and comfortable in their own skin. 

Part of the reason our clients get such great results is because there's no stress about wondering "if this is right for you." Everything is completely on auto-pilot. All you have to do is literally, just show-up!

Our risk free trials are a fraction of the normal cost, we want you to dive right in and feel the difference that having a community of dedicated and supportive women all standing behind you to help you achieve your dreams.  

My goal is to help you finally put to rest all those other things that have failed you in the past, like shakes, extremely low calorie diets, and working out endlessly.  

Make sense?  If all of this feels right, and if you would notice a difference in how your clothes fit and you learned to like what stared back at you in the mornings in as little as 7 days, you'd want that to continue wouldn't you? 

We've opened up registration and only have 20 more spots for  

women try our program this month!  

I'm sure it's crossed your mind…  

You have little to no time for yourself to get in shape. You have trouble sticking to a fitness routine. You hate working out for hours in a gym without seeing results. You're a night owl and could never get out of bed that early to do something you hate.  

Trust me I get it.  

See, Liberty Village Fitness Boot Camp workouts burn twice the fat and triple the calories of other workouts because of our unique fasted early morning training.  

In a nutshell, you not only burn more calories in half the time with our workouts…you also continue to burn more fat and calories throughout the day!

Our risk free trials are a fraction of the normal cost, we want you to dive right in and feel the difference that having a community of dedicated and supportive women all standing behind you to help you achieve your dreams.  

My goal is to help you finally put to rest all those other things that have failed you in the past, like shakes, extremely low calorie diets, and working out endlessly.  

Make sense?  If all of this feels right, and if you would notice a difference in how your clothes fit and you learned to like what stared back at you in the mornings in as little as 7 days, you'd want that to continue wouldn't you? 

We've opened up registration and only have 20 limited spots available 

to try our program this month!  

I'm sure it's crossed your mind…  

You have little to no time for yourself to get in shape. You have trouble sticking to a fitness routine. You hate working out for hours in a gym without seeing results. You're a night owl and could never get out of bed that early to do something you hate.  

Trust me I get it.  

See, Liberty Village Fitness Boot Camp workouts burn twice the fat and triple the calories of other workouts because of our unique fasted early morning training.  

In a nutshell, you not only burn more calories in half the time with our workouts…you also continue to burn more fat and calories throughout the day!

In a nutshell, our 30 minute fasted workouts are effective because as you sleep and fast overnight your body conserves its precious carb stores and leans toward mobilizing fat for fuel.…burning 20 percent more fat and calories for the rest of the day, even when you're not doing anything!

The fasted state produces two significant effects: Improved insulin sensitivity. Put very simply, the body releases insulin (a hormone) when we eat to help us absorb the nutrients from our food. The hormone then takes the sugars out of our bloodstream and directs them to the liver, muscles, and fat cells to be used as energy later on.

The second reason a good old-fashioned fast can promote muscle gain and fat loss comes down to growth hormone (GH), a magical elixir of a hormone that helps the body make new muscle tissue, burn fat, and improve bone quality, physical function, and longevity.  And you can only accomplish these two fat-torching benefits by training at our Liberty Village Fitness Boot Camp.

The “secret” to faster fat loss is in how we train you to take advantage of this "golden window". Welcome to our Unique Fasted 30 Minute Training Effect!  Here’s the best part…I want to show you first hand that you CAN cut inches, beat ab flab and get killer thighs with just 30 minute workouts, five days a week – all in a Fun, Energetic, Non-Intimidating atmosphere.

Plus you’ll trigger your metabolism into high gear so that you'll be singing "burn, baby burn" all day long. Pretty cool hey?  Don’t take my word for it come check us out for yourself, just submit your details below and you'll be directed to the payment page to get started TODAY!

What Kind of Results Can You Expect in A Few Short Days? Take a Look!

Our King West & Liberty Village Fitness Boot Camp offers workout sessions in the mornings and evenings, Mondays through Fridays each week starting at 5:50 AM, and 6:30 AM.

Our evening sessions are Mondays through Thursdays at 5:50 PM. Tuesdays & Thursdays at 5:50 PM and 7 PM (all evening classes take place at 38 Joe Shuster Way.) Since the workouts are only 30 minutes long, you'll be in and out before your the Bachelor even starts! 

This special 16-day metabolic makeover is only available for a limited time (Offer expires today!) and for the first 20 lucky women to take advantage of this offer, so make sure to register today and start getting fit and burning fat tomorrow!

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416.333.1999