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Who Else Wants a FLATTER BELLY and TIGHT TONED HIPS and THIGHS in just 21 Days??? See Your Tummy Get Flatter By The Day As You Follow Our Simple 21-Day Rapid Fat Loss Blueprint Below

Introducing our 21 Day...
Discover How Our 30 Minute Workout Will Get You Incredible Results You Can See & Feel In as Little As 21 Days...

One question I always get asked is “how is it that your clients get such amazing fast fat loss results?”

To be honest it’s somewhat of a secret and it’s how we make sure that our clients achieve their fitness and fat loss goals. 

See, research has proven that when you start a fitness program and achieve fast results from the get go then you’re three times more likely to stick to the program. Which is why I created a training program where my clients lose an average of 10 pounds in the first 21 days…. ... that’s pretty darn fast results.

And now, for the first time, I'm making it available to everyone of my email subscribers and Facebook friends.

Let me tell you about my 21-Day Fall Back Into Fitness Program. When a new clients signs up with us here at The Fitness Girl Lab we make sure to do everything we can to get them to succeed.

One way to do that is to deliver what I call "a boost of fat loss". In other words we help our clients get immediate results as quickly as possible

And that's proven to increase "stick to it" rate and success rate.

I'm no psychologist, but I think the term is positive reinforcement. When you start seeing results fast, you're more motivated and excited about sticking to a fitness program... ...and that's what I've made magic here.

Here's how it works. We help you drop at least 10 pounds fast within your trial period. Pretty simple right? This is not a quick fix, or diet pills, starvation diets or weird shrink-wrapping of any kind.

That stuff is temporary and often times is bad for you and makes you gain weight! This is actual weight loss through specific nutrition cycling and our proven HIIT King West Boot Camp workout program specifically designed for women by a woman.

Like I said, usually this is part of our "VIP" program once a client gets on board with us.

However I want to make our 21-Day Fall Back Into Fitness program is available to everyone in our community who have at least 10 pounds to lose and want to do it in under three weeks.

Hi, I am Karie Hamilton and I want to make it my personal mission to help you finally reach your weight and fat loss goals, the same way I have already done for 1000's of others.

With my proven fat loss methods, coaching, support and accountability, you just can't fail.

You just have to be ready to commit and take action on the things I teach and prescribe for you to do.

Karie Hamilton
Owner of King West & Liberty Boot Camp

It's that easy, you just have to make up your mind that right now, it is your time!

This will help you get totally motivated and committed to continue on with your fat loss and fitness goals. I see it happen all the time. And if you want to continue training with us here at King West & Liberty Village Boot Camp, well then we'd be more than happy to have you as a client.

And if you want to continue on your own once we help you jump start your fitness and fat loss program, then that's okay by me because in the end I'm helping people get into amazing shape and that's what I’m most passionate about.

Now the 21-Day Fall Back Into Fitness program goes like this...

You come here into our King West Boot Camp and let us train you in with our fun, challenging, and fat burning workout sessions.

You’re going to use equipment that you typically won’t find at your local “Big Box” gym like Body Bars, battle ropes, agility ladders, sliders, slam balls, and even pull up bars.

But don’t let that intimidate you one bit because we customize every workout to fit your fitness level. You don't have to come all 21 days - unless you want to. 

A few "rest" days are actually good for you and help your body recover since your muscles will be a little sore from the workouts.

I'll also give you a special get back-on-track meal plan to help you get back on the wagon so to speak. It's going to be very specific for your needs and every meal is written out for you, including the amount to eat.

This is not a cookie cutter diet and it's not going to starve you... is however going to turbo charge your results when you pair it up with our 21 day fat-melting workout program here with us and it's going to fuel your body with good proteins to help your body tone up and melt more fat.

It will also give you the right amount of carbs for energy and quality fats to help you boost your metabolism and curb your hunger.

At the end of the 21-Day Fall Back Into Fitness program you can expect to lose at least 10 pounds. You'll also see a noticeable difference in your endurance and energy level and you'll start feeling more toned all over.

Just a Few Toned, Lean & Successful Women In
 Our King West Boot Camp...And Here's Your Opportunity To Be Next!
Yes, all real clients!!! And you can be next, keep reading...

CASE STUDY: See the results from people just like you who are using our proven fat loss program.
Want To Feel This Confident?

Well now you can! (and at a price you can afford, ONLY $79)

Unlimited Sessions

So you can easily fit our 30 minute fat melting workouts into your busy schedule. 20 different times to choose from weekly!

Nutrition Consultation

We will show you our easy to follow nutrition plan so you can easily reach your goal.

Goal Setting

We will help you set a specific goal with a deadline, which will give you laser like focus to reach your goal.


We guarantee results by having ongoing assessments that will ensure that you are staying on pace to reach your goal.
Why Choose The Fitness Girl Boot Camp?


You're not joining a gym, you're joining a family and a community of like minded people that will give you the positive support and accountability you need to succeed.


We make it affordable so that anyone can afford to be healthy. The Fitness Girl Boot Camp is a fraction of what it would cost to hire a personal trainer and you get a whole lot more.

Money Back Guarantee

If you are not satisfied for any reason during the first 30 days, just let us know and we will issue a refund, no questions asked.


Here, you are not just a number. We make it our mission to hold you accountable and make sure that you reach your goal.
I Forgot To Tell You The Best Part!

Now here's the best part... I'm making the entire 21 Day Fall Into Fitness program available to you for only $79 (usually $199). That's less than the cost of hiring me for a one on one private training session for the whole month.

That's an amazing deal - 21 days of UNLIMITED workout outs and a personalized get back-on-track meal plan for only $79. WAIT!! If you take action TODAY You'll also receive an exclusive BONUS offer!

All this plus a total savings of over 60%! WHY PUT IT OFF ANOTHER MINUTE?!?!

Fair enough? I literally *GUARANTEE* your results so you have nothing to lose (except FAT!)

The 21-Day Fall Back Into Fitness Plan Is Designed To Quickly Melt Away Stubborn Belly Fat Fast! 
The best part about this program is how affordable it is for you to test-drive our program, and for us to show you that we're the right place to help you succeed!

This program regularly goes for $199, however, you can take advantage of this Special Trial Offer, Today Only for just $79!
Frequently Asked Questions
Where are you located?
How can we get ahold of you if we have a question?
You can call us at 416-333-1999  or email us at
What days and times do you offer The Fall Back Into Fall Workouts?
M-Thurs AM: 5:50, 6:30  
M-Thurs PM: 5:50, 6:30
**evening sessions conducted outdoors weather permitting
**all sessions are 30 minutes in lenght
How much does the 21 Fall Back Into Fitness Challenge cost?
Your initial investment for the entire 21 Day Challenge is only $79.

If I am out of shape can I still do the program?
Absolutely! We have all different fitness levels in our session and will have modifications ready for you in case you need them.
Does it include a nutrition plan too?
Yes, we will tell you exactly what and when to eat so you can easily reach your goals with our 21 day get back on track meal plan
What's the difference between this and GoodLife/private gyms?
Gyms offer equipment and a space only. The focus of our program is 100% designed to maximize fat loss with accountability, guidance and unparalleled support to help get you results fast.
Secure Your Space Today
Only $79 - LIMITED TIME!
30 Day No Questions Asked Guarantee!
P.S. 21 days from now you could be 10 pounds lighter, full of energy and feeling great about yourself or you could still be struggling along on your own trying to lose weight and get results. 

P.S.S. Can't wait to see you in Boot Camp. I know you are going to love it!
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